Level 1 Workshop
A full day to introduce the essentials of an aligned approach to Pelvic Health.
A day of three parts ...
The morning session will focus on pelvic floor issues - the what, where, why, what to do about it. (Ladies only - sorry guys, we know you have pelvic floors too).
Bring a light lunch and stay over to listen to the wonderful Elaine Miller - a physiotherapist specialising in Women's Health.
Follow that with a MELT Rub and Roll Workshop focusing on pelvic pain.
Stirling: Sat 28th May (waiting list only)
Dunfermline: Sun 4th Sep
Stirling: Sun 30th Oct
10.15 - Down There Workshop
In this workshop we will review how to restore optimal pelvic floor health and why it's important. If you are leaking, having to rush to the loo, have pain during sex or just want to maintain good health then come along - this one's for you!
13.00 - Bring your own Lunch with Elaine.
Elaine Miller "is a physiotherapist and a recovered incontinent", specialising in pelvic floor.
She is also a comedienne and will be joining us over a bring-your-own lunch to both educate us on the things you probably didn't know that physics can offer and have a giggle at the same time. Here is a wee taster from her stint at the Edinburgh Fringe.
14.15 - MELT Rub and Roll Workshop
Whether you are in chronic pain and want to just learn about connective tissue and how to release pain from your body; or if you are building upon the morning session, this workshop will leave you feeling relaxed, hydrated and restored.
Level Two Workshop
For those ready to advance their understanding, there is now an opportunity to review a whole body approach to pelvic floor health, over a couple of hours.
Stirling Saturday 27th August 2.30pm
We will examine the role of the feet, legs and upper body in promoting and supporting better health for the pelvic floor - the way you stand, walk and move everyday all affect the ability of your pelvic floor to respond to both routine and the special demands that our lives bring to it.
We will reflect on how we feel about that area of the body and how that may be holding us back; and practice techniques to help release and restore your body back to a more stable and nourished state.
You will leave with a set of tools and resources to practice at home and integrate into your daily life.
Remember that leaking and prolapse is not normal and in many cases can be helped.
Beaconhurst school, Bridge of Allan, Stirling
52 Kenilworth Rd, Bridge of Allan,
Stirling FK9 4RR
11 Dickson St, Dunfermline, Fife KY12 7SL