"Everyone should be doing this workshop"
Restore Rehydrate Revive
Using soft balls and foam rollers, you will learn how to look after your connective tissue - and why it is so important. This self help technique will relieve chronic pain, increase range of movement, aid digestive and circulatory disorders, encourage uninterrupted sleep, help you lose weight more effectively and improve cellulite - by allowing your body's system to flow more freely.
Mar 1st & 29th
Stirling or Bridge of Allan
Booking is essential
£20 for one session or £90 for 5 sessions.
Suitable for all ages and abilities over 16years.